MitoQ longevity creatine complex
Creatine supplement
Creatine built for muscle, mind and cellular energy.
A next-gen creatine combining 5g of premium micronized creatine monohydrate with 250mg of citicoline, and our Cell Longevity Complex to support strength, focus and longevity.
30 servings · one scoop a day · flavorless · no loading phase
Benefits
One formula. Three systems
MUSCLE
5g micronized creatine
the clinically studied level for strength & lean muscle maintenance
BRAIN
250mg of citicoline
clinically studied for focus & cognitive performance
CELLS
CreaSpan™
preclinically studied for cellular energy & hallmarks of longevity
Creatines' real role is cellular energy.
Most people know creatine from the gym. But its foundational job is recycling ATP — the energy your muscles and brain burn through every day.
Here's why that matters: as you age, demand stays high while your cells get less efficient at producing and recycling that energy. You can feel it — strength that's harder to keep, focus that dips, recovery that drags.
That's the system MitoQ Longevity Creatine Complex was built to support — so you can stay strong, sharp and capable for longer.
Support for today & the decades ahead.
STAY STRONG
Strength · recovery · lean muscle maintenance⁺ ·
Muscle is more than performance. It's what helps you stay active, capable and confident in the way you move. But muscle loss accelerates with age.
Creatine reduces muscle protein breakdown⁺ and has been clinically studied to support strength⁺ — supporting the physical foundation for healthy aging.
STAY SHARP
Mental focus · attention · cognitive performance ·
The brain consumes ~20% of the body's energy, making it one of the most energy-demanding organs. Changes in brain energy can affect focus, attention and mental clarity.
Creatine helps support brain energy — but that's only half the story. Your brain also relies on healthy communication between cells. That's where citicoline comes in.
STAY RESILIENT
Cellular energy · immune balance · healthy aging ·
Your cells power everything you do, but their ability to produce energy declines with age.
We combined creatine with our Cell Longevity Complex — a blend of cellular-energy nutrients — to create CreaSpan™, designed to support the energy your cells rely on as you age.
More than standard creatine
Standard creatine supports muscle performance. MitoQ builds on that foundation with citicoline for the brain and a Cell Longevity Complex for your cells.
MitoQ Longevity Creatine Complex
Standard Creatine
Clinically relevant 5g dose of creatine monohydrate Yes Varies
Muscle strength, performance & ATP recycling Yes Yes
250mg citicoline – focus & cognition Yes No
CreaSpan™ creatine + Cell Longevity Complex Yes No
Key markers of healthy aging* Yes No
Creatine is the foundation. MitoQ takes it further.
5g of creatine monohydrate
Creatine is backed by five decades of research and 680 peer-reviewed studies. That's why every serving delivers 5g of micronized creatine monohydrate - the most researched form of creatine and the daily amount commonly used in studies of strength, muscle function, and cognitive support.
250mg Citocoline
Creatine supports brain energy by helping maintain ATP availability when demand rises.
But energy is only part of the cognitive performance story. Your brain also relies on healthy communication between cells.
Citicoline provides key building blocks involved in healthy brain cell structure and neuronal communication — supporting focus, attention and cognitive performance.
Citicoline has been studied at 250mg daily, with support for attention and focus observed within 28 days.
Cell longevity complex
Creatine helps rapidly recycle ATP for fast energy availability. We build on that role by combining creatine with AKG and L-carnitine to support the systems that help cells produce, use and maintain energy over time.
In a preclinical study, this complex — CreaSpan™ — supported five key markers of longevity and healthy aging, including cellular energy, immune balance and DNA integrity.*
Together, CreaSpan™ extends creatine's role from performance energy to cellular energy and longevity support.
*Based on a preclinical (zebrafish) accelerated-aging model; results may not directly translate to humans.
Finally, creatine for longevity.
Day 1 +
Start building creatine stores; support ATP recycling
Weeks 2 - 4
Weeks 4 - 8
Weeks 8 - 12
Targeted support for muscle, mind and cells
Muscle strength
Lean muscle mass
Focus & sharpness
Cognitive performance
Cellular energy
Healthy aging & longevity
Built to stack with the routine you already trust.
Already take MitoQ Pure?
You are supporting how your cells produce energy. Creatine adds the other half — helping your muscles and brain use that energy fast when demand rises.
Already take Triple Magnesium Complex?
Magnesium supports the recovery and sleep that rebuild you overnight. Creatine adds daytime strength, energy and focus — so you're supported around the clock.
Already take Hormonal Metabolic Control?
You are supporting the hormonal and metabolic shifts of midlife. Creatine adds support for the muscle and mental sharpness those shifts also affect.
+When paired with regular exercise.
*Based on a preclinical accelerated aging model; results may not directly translate to humans.
Ingredients
(5)
Creatine Monohydrate
The gold-standard form of creatine. Supports rapid ATP recycling, strength, recovery and muscle function.
Citicoline
Supports mental focus, attention and cognitive performance. Provides key building blocks involved in healthy neuronal communication and brain cell structure.
AKG
Supports cellular energy pathways and healthy aging systems.
L-Carnitine
Supports energy metabolism by helping transport fatty acids into mitochondria.
Creatine Monohydrate (5000mg), Citicoline (250mg), Glycine (1000mg), AKG (150mg), L-Carnitine (150mg).
Inactive Ingredients
None.
How to take
Add one scoop to water, coffee, smoothies, protein shakes, or your favorite beverage.
Use consistently. Benefits are associated with daily use over time.